Where Healing Begins
A calm space where your body reconnects with its natural power to heal.
Schedule an Appointment
A calm space where your body reconnects with its natural power to heal.
Schedule an Appointment
Infra-Red Light Therapy is simple: you stand or lie in front of a wall of light, and your body instantly starts using that light as fuel. It’s gentle, warm, and surprisingly calming. Most people describe it as “the moment everything slows down for 20-30 minutes.” People who come in for it are all over the spectrum Busy mums who haven’t stopped all day, athletes pushing their limits, people recovering from long illnesses, or anyone noticing their skin and energy aren’t what they used to be. Mums usually tell us they feel less inflamed and more “themselves” after a session, like their system finally had a moment to reset. Athletes love how quickly their muscles bounce back, soreness drops, joints feel freer, and their performance isn’t dragged down by slow recovery. And for those dealing with fibromyalgia, Long Covid or Lyme, the light often brings a gentle but consistent lift: fewer flare-ups, a bit more energy, less of that full-body tension. Skin loves it too. Fine lines soften, eczema calms, breakouts heal more predictably, all because the light nudges the skin to repair properly again. Even women going through menopause or perimenopause notice the difference: better sleep, more stable energy, calmer joints, brighter skin. Just steady, natural support that slowly adds up. If you’re curious, the easiest way to understand RLT is simply to try it once. The effect is almost immediate: you walk out lighter, clearer and relaxed than you walked in.
HYPERBARIC OXYGEN THERAPY (HBOT) HBOT feels like stepping into a quiet cocoon where your body finally gets the oxygen it has been missing. The pressure increases, you take normal breaths, and inside your tissues something switches on, repair becomes easier, faster, more efficient. People come to HBOT for very different reasons. Some haven’t had real energy in years and want their brain and body to wake up again. Others are training hard fighters, runners, cyclists, and they need something that can genuinely speed up recovery, not just “take the edge off.” And then there are those managing long-standing symptoms from Long Covid, chronic fatigue or fibromyalgia conditions that drain the system and make healing feel slow. Inside the chamber, everything slows down. Headaches ease, brain fog clears, inflammation drops. After training days, the difference is noticeable. Swelling reduces, tissues heal faster, and breathing feels smoother. After surgery or cosmetic procedures, people use HBOT to keep bruising and swelling under control. Skin heals more cleanly, and the whole recovery process feels more predictable. And for women navigating menopause or perimenopause, this extra oxygen can be a huge help: better clarity, steadier mood, deeper sleep, and less of that “worn-out” feeling. HBOT is one of those therapies where people walk out saying, “I didn’t know I could feel this clear.”
PEMF feels like lying on a mat that slowly convinces your whole body to let go. No pressure, no heat, just a gentle pulse that reaches the muscles, joints, and nerves that stay tight no matter how much you stretch or rest. People usually try PEMF because something simply won’t calm down: back pain that keeps coming back, sciatica, joint stiffness, tension that builds up from stress or long days at a desk. Within minutes, the body starts softening, it’s like the nervous system finally gets permission to relax. Athletes use it when their joints are angry, when sparring leaves bruising, when running triggers shin splints, or when tendonitis refuses to go away. PEMF helps tissues settle so they can recover instead of staying inflamed. Anyone dealing with chronic conditions, fibromyalgia, arthritis, Long Covid, Lyme, neuropathy, often feels relief they didn’t expect. The pulsing encourages blood flow, calms nerves, and makes movement less painful. It even helps with swelling and stubborn inflammation in the skin or deeper tissues, which is why many use it after injuries. For menopause and perimenopause, PEMF it can be surprisingly effective at easing joint stiffness and sleep disturbances. Many women say it’s the first thing that made their body feel “on their side” again. PEMF isn’t dramatic. It’s subtle and comforting because you genuinely feel the tension melt away.
Single appointments for Infra-Red Light Therapy or Hyperbaric Chamber Therapy.
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